hips and thigh workout

A one legged squats with chair works all the same muscles as a traditional squat; however, performing the movement allows your focus to be on one leg at a time. This increases the resistance on the quadriceps, calves, hamstrings and gluteus muscles.

How to Do One Legged Squats with Chair

How to do it: 

one leg squats

1. Stand on your right leg, with your left leg bent; hold the back of a chair for balance. Keep your head and chest lifted.
one leg squat
2. Slowly lower your body for two counts, bending at the hip and right knee as if you’re sitting in a chair. Straighten the standing leg to a count of two, pressing up from your heel; repeat 12 times. On the final repetition, hold in the lowered position for eight counts, and then pulse eight times. Switch sides and repeat the entire set.
one leg squats with chair


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