Pedicure at Home in Summer

Ingredients:

  1. Epsom salt – ½ cup
  2. Essential oil – 20 drops
  3. Flower petals – handful
  4. Grape seeds oil or sunflower oil – ¼ cup

Method:

  • Fill a large bowl with warm water, ¼ cup Epsom salts, and 10 drops of essential oil (chamomile and lavender are good options and readily available at most natural-food stores).
  • Add a handful of flowers if you have some around.
  • Relax and soak your feet soak for 10 minutes.
  • Now mix ¼ cup Epsom salts with ¼ cup grape seed or sunflower oil and 10 drops of your chosen essential oil.
  • Use the scrub to exfoliate your feet and lower legs, paying special attention to cuticles, calluses, and dry skin on the soles and heels.
  • (Note: If you have sensitive skin, substitute sugar for the Epsom salts and go easy on the scrubbing.) Rinse off and pat dry with a towel.
  • Follow by massaging a nourishing combo of your chosen essential oil and grape seed or sunflower oil into your legs and feet until mostly absorbed.

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