Slim your Hips and Thighs: 3 Simple Exercises in Urdu – English

Move 2: Seated Hand Push (works outer thighs and hips)

For this workout, sit on a sturdy chair.
Rest your feet on the floor with your knees bent at 90-degree angles.
Place your palms on the outsides of your knees.
While keeping your palms and arms stationary, push your knees outward against your palms, as if you were trying to push your palms away.
At the same time, press inward with your hands, preventing your thighs from pushing them outward.
Hold for 1 minute, breathing normally.
Release and proceed to Move No 3 exercise.