Dr Smith Jhatka Diet (4) for 4 days: in Urdu – English
Dr Smith Jhatka Diet (4) for 4 days Smooth Diet: 2 cups of coffee with milk 2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk 1 slice of buttered whole wheat toast 1 cup of berries 2 cups of green salad with 3 tbsp…