Dr Smith Jhatka Diet (5) for 4 days Push Diet: 2 cups of coffee with milk or tea 1 cup cereal with low fat milk Unlimited grapes (green) Unlimited carrots 1 serving of fish, chicken or turkey (palm size) 2 cups of green salad 1 fruit smoothie (if shop bought look for one under 200…
Dr Smith Jhatka Diet (4) for 4 days Smooth Diet: 2 cups of coffee with milk 2 scrambled eggs or 1 cup of cereal (muesli, wholegrain shredded wheat or special K) with low fat or soya milk 1 slice of buttered whole wheat toast 1 cup of berries 2 cups of green salad with 3 tbsp…
Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 3rd plan. Dr Smith Jhatka Diet : (3) 4 days plan Diet 3 – Protein 2 cups of coffee with 1 tsp milk per cup 2 scrambled eggs in…
Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 2 plan. Dr Smith Jhatka Diet (2) for 4 days: Diet 2 2 cups of coffee with 1 tsp milk per cup 1 palm sized serving of fish…
Dr Smith Jhatka Diet 1 Dr Smith jhatka diet is for the people who’re stuck on their weight, and want to lose it quickly, but before dieting, make sure to ask your doctor for advise. This diet is for 20 days, the first four days are below. After the first four days, you have to…
