Dr Smith Jhatka Diet Dr Smith Jhatka Diet

 

Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 2 plan.

Dr Smith Jhatka Diet (2) for 4 days:

Diet 2

2 cups of coffee with 1 tsp milk per cup
1 palm sized serving of fish or chicken without skin (grilled or steamed)
1 cup of cooked beans (chickpeas, kidney beans, lentils)
2 cups of green garden salad with 3 tbsp of low fat dressing (you can increase the amount of salad)
1 cup of raw or cooked carrots
1 cup of sliced cucumber with low fat dressing
1 apple
1 pear
1 diet drink (cola)

Take 2 snacks from below

2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ chicken wedge on whole grain bread with 1 tsp low fat mayo
1 cup of watermelon

Dr Smith Jhatka Diet 3

Also Read this: How to Fight Inflammation and Belly Fat Naturally

12 COMMENTS

  1. thank u….meri api buhat weak hai sab kuch khati hai per lagta nai hai wo thori moti means sehat mand banna chati hai isliye apse Diet plan ka kaha

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