Dr Smith Jhatka Diet (2) for 4 days: in Urdu – English
Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 2 plan.
Dr Smith Jhatka Diet (2) for 4 days:
Diet 2
2 cups of coffee with 1 tsp milk per cup
1 palm sized serving of fish or chicken without skin (grilled or steamed)
1 cup of cooked beans (chickpeas, kidney beans, lentils)
2 cups of green garden salad with 3 tbsp of low fat dressing (you can increase the amount of salad)
1 cup of raw or cooked carrots
1 cup of sliced cucumber with low fat dressing
1 apple
1 pear
1 diet drink (cola)
Take 2 snacks from below
2 oatcakes topped with peanut butter
4 large marshmallows
½ bagel with light crème cheese
1 small baked sweet potato with 2 tbsp low-fat sour cream
2 cups of plain popcorn
½ chicken wedge on whole grain bread with 1 tsp low fat mayo
1 cup of watermelon
Also Read this: How to Fight Inflammation and Belly Fat Naturally
health k liye aur blood ki kami k liye koi diet plan bata dien
ok,
i want to reduce my weight as soon as possible
send me the diet plan of next 12 days of Dr smith jhatka diet plan
I’ll upload in coming week rest of it
as i have only the diet plan of first 8 days
thank u….meri api buhat weak hai sab kuch khati hai per lagta nai hai wo thori moti means sehat mand banna chati hai isliye apse Diet plan ka kaha
unko bhook bhi nai lagti
still waiting…………….
CAn you please email me the diet for the first week
apne diet plan tiyaar nai kiya kya?