Utkatasana ~ semi-standing pose on tiptoe

Utkatasana ~ semi-standing pose on tiptoe Stand; keep the hands stretched parallel in front or at the sides with palms down, then squat. While squatting, slowly rise on tiptoe as you inhale. When breathe intake is complete squat again exhaling with thighs pressing against the respective calves. Taking in breath rise up on toes to…