Turai ki Sabzi Recipe

Turai ki sabzi recipe, also known as zucchini or ridge gourd is a healthy and very simple vegetable dish. We normally cook it in very little oil with this quick and easy method.

Turai Ki Sabzi Recipe

Turai aur Aloo Recipe: Urdu – English

Ingredients:

1. Tauri (zucchini) – 1 1/2 cup
2. Oil – 2 tbsp
3. Onions – 1/2 cup
4. Garlic – 1 tsp
5. Cumin seeds – 1/2 tsp
6. Chopped tomato – 1 medium
7. Salt – to taste
8. Dry coriander seeds – 1/2 tsp
9. Red chilli flakes – 1 tsp
10. Red chilli powder – 1 tsp
11. Turmeric powder – 1/4 tsp
12. Ginger flakes – 1 tsp
13. Fresh coriander – 1 tbsp

Mix Sabzi Pakora

Method:

• Take a pan. Heat up oil and saute chopped onions.
• Then add chopped garlic and cumin seeds, and stir fry.
• Add 1 medium chopped tomato, salt to taste, crushed dry coriander seeds, chilli flakes, red chilli powder and turmeric powder.
• Fry well until the tomato turns soft.
• Add turai (zucchini), along with ginger flakes.
• Cover and cook on low flame for 10 minutes.
• Turai will be cooked within its own moisture. You don’t need to add water.
• Healthy and tasty turai ki sabzi is ready to serve with paratha or chapatti.
• Garnish with fresh coriander.