Weight Gain Tips
- Now a day everyone is trying to lose weight, they search for diet and exercise. but some people think they are week and want to appear healthy.
- Take 2-3 figs and soak them in cold water overnight.
- Eat the water soaked figs in the morning on an empty stomach along with the water.
- Eat loads of cheese & carbohydrate rich foods.
- Have banana & dates milkshake daily twice a day.
- Also take loads of vegetables and fresh fruits.
- Walk daily for 30 minutes
meri 24 years ka hn mgr mn boht kamzor hn raat ko sone se phele banana aur milk peeta hn mgr wazan mn koi fark nai arha plz help me mn jald se jald tandrst hona chata hn
plz follow these tips and do regular exercise
Aslam-0-alikum
meri Umar 21 sal ho gai aur abhi tak mian buhat kamzor houn aur meri Shakal o soorat mian abhi tak maturity nai ai kya karoon ma buhat preshan houn aur mery Gal bhi pichky hoy hain bazoo bhi kamzoor hain ….
plz check weight gain tips, also change your diet into healthy diet and do daily exercise.
me apna wi8 gain krna chahta hn plz help me to diet.
di hoi guide line follow kerain.
My age is 24 year old
My hight is 5-5
My weight is 51 kg
I am very weak
What i do please suggestion
You need to do exercise, add salad, fruit, figs and protein powder for muscle building in your daily diet and routine.