Diet to Increase Your Height with some important tips, by Dr Khurram Mushir
Diet to Increase Your Height
Height depends a lot on heredity. If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too , even if one of the parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason.
Exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.
Hanging:
Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don’t hang longer than 20 minutes at a time as that may damage your back.
Swim More Often. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.
- Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
- Drink warm milk with a pinch of turmeric powder at bedtime.
- Take ½ kg pumpkin, kaddoo, or laukee boiled and mashed. Add 2 tsp honey and a piece of sugar candy. Eat in breakfast daily.
- Eat diet rich in vitamins, calcium, fibres and proteins.
Drink for Height:
- Skim milk – 1 cup
- Coconut milk – 2 tsp
- Peanut butter – 1 pinch
- Brown sugar or honey – 1 or 2 tsp
- Strawberries – 3 to 4
- Mint leaves – 3 to 4
Method:
Blend all and enjoy a yummy drink. Take 4 times a week.
96 comments
my height is too short and iam fat too plz give some advise for my problem.. than u.
i want to grow up,i am about 5feet and 5 inches…but my friends are very tall,iwant to enhance my height to 3-4 inches..plz suggest me any height course
check exercise, diet and tips for hight in fitness category
i want to increase my height i have used many medicine but no use
my age is 25, is it posible to increase my height??
ASSALA-MU-ALIKUM ,My height is too short.Please give me easy tips for exercise and food which are easily available.
my age is 22 i want to increase my height 5 inches plz suggest any medicine………….
plz check tips for increase height
Dr.khuram plz tell me how to increase eye vision my age is 21
saalam sir my height is 5’4 and my age is 20 i want to improve my h upto 4 to 5 inches
pl;ease give me ur comments in my mail sir thanks
my age is 24 i want to increase my height 5 inches plz suggest any medicine
medicine ki jaga plz use exercise aur healthy food, these are best for increasing hight
plz tell me how can i increase my heigt,,,
plz plz plz
Hi, first of all I would like to thank the person(s) that made this website. and my name is Morad and i am 18. i am 5
hi salam sir i want increase my heigh plz suggest medicine
my age is 24 i want to increase my height 5 inches plz suggest any medicine
my age 20 years old but my hight is 5.5inch so plz some advice me ,thax
hi my height is too short…im 18 year old.plzz tell me about some coarse plzzz
pl check tips to increase hight
my age is 5.5 and i want to my height up to 5.10 gv me any suggestion my age is 15 yrzz… plz plz plz gv me any tip?
plz check tips and ideas for increase hight
suggest me any medicine how to increase my height age:23 height:4.9
plz check upcomping tips
hi my age 20years old and my height is 4ft,8 inches plz give me some tips for incrcrees heght thx
plz check last week updates for Height
i’m in 17 my hight is 5.3 i want to increes my hight plz give me same advice thanks
Dr Khurram, i want to increase my height my age is 21. plz help me
Assalam u Alikum
i want to increse my height will u plZz tell mee plZZZ sir
plz follow tips about heights
hi im 13 and i am 5.1 plz suggest any medicine …… i am very thankful to you
dear follow diet and treatment related hieght
Aasalam o Alaikum sir i want to increase my height i am 25 and my height is 5’1 .plz suggest me some medicine and exercise
plz use same treatment to increase height
assalam o alaikum. i want to increase my height beacouse my friends looking so taler i also want to looking like these. my age is 17.
so plese tell me the exersises that really increase height on my id.
plz check treatment and exercise related height.
for how long should shuld i continue this treatment
for 2 months
hy/ sir i want to increase my height piz help me give me any suggession and tips
my age is 24 i am 4-10 i want to increase my height 5 inches ..ap ne muje medicine ki jaga exercise aur healthy food ka btaya hai ..so plzzz tell me healthy food and exercise ..thanks
Plz follow the tips for height
Exercise every day is the best way to improve heights.
my age is 18 and i m worried abouy my height plzz do something
Follow height related tips.
i want to increase height
im 16 and my height is 5.3
plz help
i kinda of masturbate does that effects plz help and reply
how can i increase my height , my age is 17 plz tell me sir i’ll be thankfull to u..
im 5.8…..l6 year….. my height is stopped is wht should i do?????
use height tips and exercise.
hi ma age is 21yr and ma height is 5 feet i wanna increase ma height plx give me suggestion how to increase ma height in short time…….?
plz follow those method where you left message.
Nice tips..
my age is 25 i am 4-10 i want to increase my height 5 inches ..ap ne muje medicine yah exercise aur healthy food ka btq dey.so plzzz tell me healthy food and exercise ..thanks
I think all info available in this post.
Hello I’m a fifteen years old girl,my weight is 60 kg nd height is 4’3.I really wanna lose my weight without any medicine but with proper deit.Plz help me as soon as possible ….i’ll b really thankful to u.
Regards
try this plan, along with daily exercise, Im sure it will work on you:
https://www.pakladies.com/dr-khurram-mushir%E2%80%99s-special-diet-plan-in-urdu-english/
my ame is khurram shahzad and my height is 5.7 and i want to improve my height like 3 to 4 inches plzzzzzzzz help me
same treatment good for you
hey , em 19 years old and getting fat day by day..plz tel me the way to stop obesity, or to be smart…plzzzz
follow wight loss tips by Dr Khurram
my height is 5.9,,,, stopped due to bodybuilding ,,,, im l6 ,,,,i hve stopped bodybuilding,,,, can u helpme
follow these tips it will work along exercise.
salam plz tell me how i tall my height plzzzzzzz help me
hello my name is alizey and i am 12 years old.my height is 4’9.can u give me some tips to grow my height
hi my name is alizey and my age is 12 and my height is 4’9 plz tell me some tips to grow my height
Follow these tips along healthy diet and exercise, will give you good results…
My height is 6’1 . I want to increase 2 inches more plz gve some sugestions
I think you got good height but still you can increase with exercises.
sir iam waqar iam 20 year 6 month . mere height 5.3 he mujhe 5.6 to 5.8 karne he .plz ap koye advios kar day . thanks
hello! mere height 5,6 inches hai nd mere age 19 year hai kia mein apni height mazeed barha sakta hn? please tell me……
i am 23 year old my heught 5-4 inch i want 5 inch moer hight so plz tell me
Of all the blogs I have run into, yours is the only one with info that is accurate and
helpful. Are you gonna be posting more articles like this or
is this the last one?
hey.i m manya jain..i am 16 years 11 days..my height is 5.1..i want increase my height 3-4 inches..and also i dnt eat fish, chicken.. so plz tell me how i increase my height…its my pleasure if u guide me nd rply me…
yes you can increase your height with the help of exercises and healthy diet.
aoa my name is fahid im app.. 17 years old but my height is 5.3 i want to become 6 feet! pls tell me good suggestion about this
try following tips and exercise.
i am 24 now, i i am very weak and my height is 5.2.. how can i increase my height and gain weight.. plz help me out:( and plz specify the exercises too.. 🙁
my age is 17 my height is small tell me how to growup plzzzz.thank you
Hi my age is 16 and my hight is 5,6 how to gain my hight 4 inch fastly.
Try those tips nd exercise I think u will get rid of it..
Try those tips and exercise I think u will get rid of ur problems.
hey i m umer my age is 15 my height is 5’8″ and i m becoming obese day by day kindly tell me some weight loss and height gain tips
salam
meri umer 17 saal ha or kaad bilkul nahi bhar raha
I am 18 years old I have a height of 5.7 I want to inrease it to 6 or 6.2. Help me want should I do. One of my friend told me to use supplement but I prefer exercise. Helpe plzzz
i am 15 years old my height is 5.3 and my weight is 60kg is it ok??
according to your frame figure Ideal weight is 58kg.
hi, i’m nabila and my height is 5’3, weight 60kg. i am 20 years old, is it still possible for me to increase my height to 3-4 inches if i follow the diet and exercise listed on the website?? and when will i get to see results?? thanks.
Yes dear it can be possible with regular exercises and diet.
M 17 year old nd my height is 5’4 and my waight is only 40 kg .. I want to increase my height as well as waight pls suggest me some exercise nd diet m vegiterian ..
hello sir meri umar 22 sal hai or meri height 4.6 ft hai plz mjy koi tips btaye ta k meri height 5 ft tk hojy plz sir answer me.
follow this guide line you will get good results.
my age is 24..n i want to increase my hight ….tel me how increase my hight?
Use same method and diet with exercise…
I am 20 years old. My height is 5ft n my weight is 50 kg.
i want to increase my height, how can i???
with healthy diet and exercise you can increase height.
My Height is 5.4 164 cm and my age is 19 year i want to grow more 5inc can i grow more 5inc naturally………
Yes you can increase your height with healthy food and exercises.
hello doc . I have a problem in my height . maybe my height is 5 ‘ 6 . but plz I want increase my height approximately 5’11 . so tell me how to do . I’m waiting your response .