Diet to Increase Your Height: by Dr Khurram Mushir | Pak Ladies

Diet to Increase Your Height: by Dr Khurram Mushir


Diet to Increase Your HeightDiet to Increase Your Height with some important tips, by Dr Khurram Mushir

Diet to Increase Your Height

Height depends a lot on heredity. If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too , even if one of the parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason.

Exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.


Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don’t hang longer than 20 minutes at a time as that may damage your back.

Swim More Often. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, 3 times a week is optimal.

Keep the diet balanced with lots of milk, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals and lentils etc.
Eat sago daana kheer in daily breakfast with few drops of kewra and a piece of silver paper.

  • Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
  • Drink warm milk with a pinch of turmeric powder at bedtime.
  • Take ½ kg pumpkin, kaddoo, or laukee boiled and mashed. Add 2 tsp honey and a piece of sugar candy. Eat in breakfast daily.
  • Eat diet rich in vitamins, calcium, fibres and proteins.

Drink for Height:

  1. Skim milk – 1 cup
  2. Coconut milk – 2 tsp
  3. Peanut butter – 1 pinch
  4. Brown sugar or honey – 1 or 2 tsp
  5. Strawberries – 3 to 4
  6. Mint leaves – 3 to 4


Blend all and enjoy a yummy drink. Take 4 times a week.


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