Dr Khurram Mushir’s Special Diet Plan
1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree:
Cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner:
A vegetable soup, a piece of chicken or fish, can have 1 brown chapatti.
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drink Green Tea & try different drinks
Desserts & Snacks
Try Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).
Category: Health and Fitness