Dr Khurram Mushir’s Special Diet Plan in Urdu / English
Dr Khurram Mushir’s Special Diet Plan
Breakfast:
1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree:
Cut up your fruit and place in a pot on the stove with a small amount of water. Cover and leave it on a low heat until the fruit is soft. Now just process in the blender and add a squeeze of fresh lemon/cinnamon & black pepper to taste.
Lunch & Dinner:
A vegetable soup, a piece of chicken or fish, can have 1 brown chapatti.
For vegetable:
Cut up your vegetables, add approximately one cup of vegetable stock, and cover on a low heat until the vegetables are soft. Now process it in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
For meat:
Steam it a bit with Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably olive or canola oil.
Drinks
Drink Green Tea & try different drinks
Desserts & Snacks
Try Fruit smoothies take any fruit. Just add ice and a little bit of water, and then blend away! Eat sugar-free, wheat biscuits (not bakery ones).
Category: Health and Fitness
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Thanks to you, I am going to get a vegetable/fruit diet
hi ….This diet plan will help to reduce how much weight in how much time span???……….
depend on your body and weight.
Thanks for this diet plan.
awesome,i shall try for this. admin can u leave recpie of making salad
Salam.
Plz during pragnasy
8 glass water mai
Green tea
Garlic
Ginger
Etc……
Jo recipe aap ny batai thi
wo continue rakh sakty h ya nhiplzzzzzzzzz
Reply
I live beljium
Age
1978
Plzzzz
Black paper
7 aadad
Early in the morning ly sakty h
Khudahafiz
Waslaam,
Yeh sab cheezain nuqsaan de nahi hain pregnancy mein, laikin aap phir bhi apne GP se consult zaroor ker lain.
Seemz this diet will work well and cheaper then others…thnx