How to Firm-up Flabby Arms: in Urdu - English
Firm-up Flabby Arms
Standing Dumbbell Curl
- Stand with feet shoulder-width apart.
- Extend arms downward in front of your body and hold the dumbbells with your palms facing forward.
- Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist.
- Pause and slowly return the dumbbell to the starting position.
- Repeat with the opposite arm.