How to Firm-up Flabby Arms: in Urdu – English

Firm-up Flabby Arms

Standing Dumbbell Curl

  • Stand with feet shoulder-width apart.
  • Extend arms downward in front of your body and hold the dumbbells with your palms facing forward.
  • Using one arm only, bend the elbow and lift the weight to your chest, keeping the elbow close to your waist.
  • Pause and slowly return the dumbbell to the starting position.
  • Repeat with the opposite arm.


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