Red Beans and Spinach Curry: English – Urdu Recipe

Red Beans and Spinach Curry

Ingredients:

1. Spinach – 1 kg (chopped)
2. Red kidney beans – 250g (boiled)
3. Onion – 1 thinly chop
4. Oil – 3 tsp
5. Ginger chopped – 1 tsp
6. Garlic chopped – 1 tsp
7. Cinnamon stick – 1
8. Cumin seeds – 1 tsp
9. Tomato – 1 or 2
10. Green chilli – 4
11. Fresh coriander – 2 tbsp
12. Salt – to taste

Method:

• First of all put spinach in boiling water and boil for 2 minutes.
• Then drain water and put cold water on spinach, and chop.
• Now take a pan and put oil, add chopped onion, cinnamon stick, garlic, fry for a bit, then add ginger and cumin seeds, fry until onion turns in to light brown.
• Then add chopped tomato and cook until tomato softens.
• Now add chopped spinach, mix well.
• In this stage you can blend spinach or if you like chunky style then leave as it is.
• Then add red kidney beans, green chilli and salt, cook well.
• Then put fresh coriander.
• Garnish with tarka (bhighaar).
• Serve with cumin seeds rice or chapatti.

Preparation for Tarka:

• In a pan put 1 tbsp oil, add 1 tsp cumin seeds, 2 clove chopped garlic, 2 tbsp thinly chopped spinach (raw spinach) and fry.
• Then pour on cooked spinach and red kidney beans dish.
• Enjoy this different and yummy recipe!!!