11 Anti Aging Best Natural Foods | Pak Ladies

11 Anti Aging Best Natural Foods

4. Cinnamon11 Anti Aging Best Natural Foods

Cinnamon is a very powerful antioxidant. Cinnamon is known to decrease the post meal insulin spike, which helps our body to store body less fat. Recommended daily cinnamon in take is 1/4 teaspoon. It could be easily sprinkled on our favorite foods, for example yogurt, oats, and cheese or in a smoothie or coffee.

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