4. Cinnamon11 Anti Aging Best Natural Foods

Cinnamon is a very powerful antioxidant. Cinnamon is known to decrease the post meal insulin spike, which helps our body to store body less fat. Recommended daily cinnamon in take is 1/4 teaspoon. It could be easily sprinkled on our favorite foods, for example yogurt, oats, and cheese or in a smoothie or coffee.

         Homemade Anti-aging Soap 

1 COMMENT

LEAVE A REPLY

Please enter your comment!
Please enter your name here