11 Anti Aging Best Natural Foods | Pak Ladies

11 Anti Aging Best Natural Foods

9. Dark Chocolate11 Anti Aging Best Natural Foods

It’s been proven that dark chocolate (not milk or white chocolate) has heart health properties. Eating one ounce of dark chocolate per day we can lower LDL (bad) cholesterol and higher HDL (good) cholesterol. Aim for dark chocolate that’s at least 70 per cent cacao.





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