3 Detox Smoothies with Added Health Benefits

ByBulani May 23, 2016October 27, 2017

Smoothie No.2

Berries are well known for its Antioxidants. Which are best to fight wrinkles and skin ageing signs. Berries are also best to blood sugar control; blood sugar is the enemy of your complexion. This smoothie also has Omega 3 in it, which is a good in fight against inflammation. To give extra boost to skin it also has vitamins E and C.

Blueberries 3/4 Cup

Pitted cherries 3/4 Cup

Strawberries … 5

Avocado, peeled and pitted 1/4

Ground flaxseed 2 TSP

Water, to thin.

You can also add Peanut Butter for energy booster.

Now take a blender. Put all the above ingredients in the blender; leave it on for 2-3 minutes. Enjoy the smoothie.

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2 Comments

Marguerite says:

January 6, 2014 at 5:46 am

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Smoothie No.2

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