Start in a pushup position. Keeping your arms straight and your core engaged, shift your weight onto your left arm, rotate your torso to the right, and raise your right arm toward the ceiling so that your body forms a T . Hold for three seconds, then return to start and repeat on the other side. That’s one rep.
Move 3: Seated Leg Raise (works fronts of the thighs) To do seated leg raise, sit on a sturdy chair. Rest your feet on the floor with your knees bent at 90-degree angles. Rest your hands on the chair at your sides. Exhale as you lift and extend your right leg. Hold for 30 seconds…
Cure for Stomach Acidity Your stomach is full of naturally produced acid that helps break down food and protects the GI tract from infection. But, excess stomach acid can cause uncomfortable symptoms, pain, and even severe health problems. The most common symptom is heartburn (a.k.a. gastroesophageal reflux), which occurs when stomach acid leaks into the…
How to Reduce Fat Intake? How to reduce fat intake? How to solve the current consumption of excess fat with small acts in your daily diet. According to research, we consume too many calories, fewer carbohydrates than we should ingest, more proteins than we should and of course more fats, of which a higher percentage…
Cooking Related Some Usefull Tips 1-If you stick you tongue out while chopping onions it will stop you crying. Alternatively, chop the onion close to a running tap. Apparently the chemicals in the onions go for the nearest source of liquid. 2-When peeling garlic, thump the clove with the side of a knife or cleaver…
Diet and Nutrition Tips There was a time in this world when the need to lose weight was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day’s work. This work was mostly physical labour; people worked on fields…
Low Carb Diet Plan Low Carb Diet Plan; The low carb diet, also called the low carb diet is based on the reduction of carbohydrate intake in food such as white rice, pasta and bread. Therefore, to compensate for the reduction in carbohydrates, it is necessary to: increase the consumption of proteins such as meat…
Excellent exercises. Thank you for sharing.