Lower Body Exercise with Mariam Adnan in Urdu. Many women want to reduce fat from their lower body, this exercise is perfect for those who want to tone their lower body and reduce fat from hips and thighs. Easy workout, anyone can do at home without any expensive gym equipment.
Dr Smith Jhatka Diet (5) for 4 days Push Diet: 2 cups of coffee with milk or tea 1 cup cereal with low fat milk Unlimited grapes (green) Unlimited carrots 1 serving of fish, chicken or turkey (palm size) 2 cups of green salad 1 fruit smoothie (if shop bought look for one under 200…
Your guide to being 40 weeks pregnant You’ll be meeting your baby any day now… how do you feel? The tissues of your baby’s eyes develop slowly in the final month. Eyesight is the last of the five senses to fully mature and as a newborn she will only be able to see 20cm ahead…
Mango Weight Loss Drink by Dr Bilquis Sheikh Mango is a highly nutritional fruit of unique flavor, fragrance, taste and also great benefits for the human being. It is known to be a super fruit. The proportions of mango nutrients can vary depending on the type and amount of the fruit, as well as other…
Your guide to being 5 weeks pregnant How your baby is growing Your baby looks like a tadpole, with the ‘body’ housing the head and brain, and the ‘tail’ housing the bodily organs. Your baby is developing facial features, although they don’t look very human yet. They’ll shift into the correct position and look more…
Your guide to being 32 weeks pregnant How do you feel in your thirty second week? This week is a real milestone as your baby’s lungs will have started to produce a substance called surfactant, which stops them from sticking together and helps them to expand – so in other words your baby is more…
Sweet Dreams – Tips for Good Sleep: Tips for Good Sleepwould you like to stop counting sheep and beat insomnia? If you do not hit the eye, which throws all night turning over in bed and suffer some stress … Do not worry, we can give you some solutions. You too deserve to have sweet dreams….
Every little detail helped in personal exercise programme…thanks
yes i got it