Lower Body Exercise with Mariam Adnan in Urdu. Many women want to reduce fat from their lower body, this exercise is perfect for those who want to tone their lower body and reduce fat from hips and thighs. Easy workout, anyone can do at home without any expensive gym equipment.
How to Flatten your Tummy after Pregnancy? Full Treatment! Ingredients for Drink: Butter milk – 1 glass Nutmeg and mace powder – ½ tsp Orange juice or jamun vinegar – 1 tsp Amla powder – 1 tsp Tamarind pulp – ½ tsp Date, fig or dry grapes – 1 or 2 Mix all ingredients in…
Remedy for Gastric problems Ingredients: Water – 8 glasses Gull-e- jasmine tea – 6 tsp Carom seeds – 1 tsp Malt vinegar – 1 tsp Cinnamon powder – 1 pinch Honey – to taste Onion seeds – ¼ tsp Method: Take a pan, add water, gull-e-jasmine tea, carom seeds and malt vinegar, cook well. Keep…
Fat Burning Magic Massage Oil has many amazing health benefits. Fat Burning Magic Massage oil recipe is excellent for burning fat from the outside, then it quickly starts to burn fat from the inside. Fat Burning Magic Massage Oil Recipe Ingredients: Sunflower oil – 2 cup Lavender oil – 10 drops Fresh rose petals –…
Foot Massage During Pregnancy Foot Massage During Pregnancy. By practicing proper foot massage, one can combat some discomforts of pregnancy such as constipation and back pain. With the help of a specialist in foot reflexology, after a few sessions, the mother begins to feel much better. Foot Massage During Pregnancy How to Flatten your Tummy…
Low blood pressure is less worrying than high blood pressure, but to be accompanied by tiredness and dizziness, it’s a hassle for pregnant woman. Contrary to what happens during high blood pressure, “the low blood pressure (below 9/6) is much less worrisome and doesn’t imply risk, if not due to illness or is caused…
How to Treat Sunstroke Sunstroke is a condition in which an individual is overcome by congestion of the membranes of the brain and nerves through the direct rays of the sun — burning and irritating the cell structures of the body, and thus producing a condition of convulsion and unconsciousness. Treatment for Sunstroke • If…
Every little detail helped in personal exercise programme…thanks
yes i got it