Diet Plan for Joint Pain:
Before breakfast:
Take 1 glass of warm water with honey, Ispaghol Husk, lemon juice, lemon grass and Lahori salt.
Breakfast:
Take oat cereal with almond, pistachio and mix fruit, along with green tea, tea, or coffee.
At 11 O’clock:
Take a plate of salad.
Lunch:
Lentil with 1 chapatti or lentil with boil rice.
In evening tea:
Papaya, low fat cheese, yogurt, pop corn, tea, fresh fruit juice, oat juice etc.
Dinner:
- Take BBQ or grill fish or chicken, along with brown bread.
- Take fruits and vegetables.
- Take sweet dish some time.
- Have dinner 2 hours before bedtime.
- Take green tea before bedtime with nutmeg powder, lemon juice and carom seeds.
- Make a habit to walk after dinner every day for 15 to 20.
- Do knee hug exercise.
8 comments
mujhe knee pain me bohot dard he mujhe koi achi se medicin bata do ya koi elaj main karlo ga plz mujhe 8month ho gahe he mujhe knee.pain me dard he plz ap mujhe batado main kya karo mere age 24 year ke he sir ap mujhe plz koi ilaj batao plz sir
aap ko apni diet sahi kernay ki zaroorat hai, laikin sab say important knee ki exercises hain jin say bohat faraq parta hai.
mari knee ma buhat pain ha aur ma22 years ke hu ma job karti hu as a off assitent aur ya pain kuch time huwa ha start aur buhat pain ha please is ka hal batay
Aap knee ki exercise start kerain aur saath mein knees kay xray kerwa ker dekhain k actually problem kiya hai phir uss hisaab say elaaj kerwayain.