Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Your guide to being 31 weeks pregnant You’re well into the third trimester now… how are you feeling? Your baby’s lungs are fully developed this week, although they’re not mature yet. He’ll be ‘breathing’ rhythmically now though, although occasionally he will swallow some down the wrong way and get hiccups, which you can feel. He’s…
Flat Stomach: 6 Tips to Get a Flat Stomach Most people with big bellies wish to have Flat Stomach, but think it’s almost impossible or very hard to have a flat stomach. Abdominal exercise like sit ups, crunches and many more other workouts which are specially designed for achieving a flat stomach are excellent. All…
Pregnancy Exercise Pregnancy Exercise Yoga and pregnancy Yoga can be of great help to the expectant mothers during the pregnancy, at childbirth time and in post-delivery stages. The simple yoga poses help to make the body more flexible, improve posture, and ease many pregnancy problems. It prepares both your body and mind for new situations…
Premenstrual Syndrome Symptoms and Treatment Premenstrual Syndrome (PMS) Causes, Symptoms and Treatment: What is premenstrual syndrome (PMS)? Premenstrual syndrome symptoms and treatment. Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur 1 to 2 weeks before your period (menstruation or monthly bleeding) starts. The symptoms usually go away…
Healthy Tips to Stay Young 6 Healthy Tips to Stay Young 1 – Be optimistic Look at the bright side of things. Optimists typically live longer than pessimists and have a lower risk of dying prematurely. Apparently, happiness and optimism also increase the number and effectiveness of immune cells, the best weapons with which the body has to…
Dr Smith jhatka diet, in 20 days you will lose fast weight. You need to follow 4 days same plan in 20 days. This is No 2 plan. Dr Smith Jhatka Diet (2) for 4 days: Diet 2 2 cups of coffee with 1 tsp milk per cup 1 palm sized serving of fish…
It really helped…….thank you for that excellent information