Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Menstruation Pain Definition Menstruation pain, also called dysmenorrheal, is pain or cramps before or during menstruation. The pain is caused by endocrine imbalance and it affects many women. The 28 days changes in the female reproductive system associated with the preparation of the uterus for pregnancy by lining the uterus with blood occur. If fertilization…
Fat Burning Massage Oil This Best Fat Burning Massage Oil Technique can increase the metabolism and assist with fat burning. As a topical treatment it is not as effective, but it can help reduce the appearance of subcutaneous fat—fat under the skin. Blend of ginger essential oil, with other oils, in a nightly massage and bath…
Eczema is a form of chronic inflammation of the skin. The term eczema is broadly applied to a range of persistent skin conditions. These include dryness and recurring skin rashes that are characterized by one or more of these symptoms: redness, skin swelling, itching and dryness, crusting, flaking, blistering, cracking, oozing, or bleeding. Treatment for…
Your guide to being 27 weeks pregnant: Just 10 weeks until your baby is full term! How do you feel? Just 10 weeks to go until your baby reaches full term! From now until about week 30, he goes through a very active phase – his muscles are increasingly developed and his nervous system is…
Are you bored with rehydranting from the tap?. Try these Fruit Infused Water ideas with a twist. Coconut water is just so last season. The latest trend is naturally flavoured waters-low-calorie superdrinks that are said to buzz with nutrients and electrolytes. Pop some ice cubes into a mini-bottle, glass or jug, add a mix of…
How to do hips and thighs Exercise for Women Squats are one of the best lower body exercises you can do. Why? One reason is that squats are multi-joint exercises which target all the muscles of the hips, glutes and thighs. This version, which requires no weights or equipment (other than a chair) is great…
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