Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Tone up Your Breasts Dumbbell Press Exercise: A. Lie on your back with your feet flat on the floor and a dumbbell in each hand. Push the dumb bell up so your arms are directly over your shoulders and your palms face away from you. Pull your abdominal in but don’t jam your back into…
Ginger has many health benefits and with this ginger lemon tea recipe with honey, you can make a cup of hot ginger tea that can hydrate, help with cold symptoms, and much more. Ginger Lemon Tea Recipe To reduce nausea: a cup of this tea and you’ll diminish considerably. Just be careful if you are…
Everybody wants to maintain a healthy body no matter what age. Some people are self-conscious about their health. They want to look good and healthy. For this, the most important factor is losing your weight quickly. For this purpose you can adopt healthy breakfast on a daily basis. We suggest some breakfast tips to lose weight…
Talasana ~ the palm pose Stand erect with feet together or apart. Keep hands parallel to the sides, chest forward, neck straight, abdomen and chin in. Slowly raise one arm to vertical position and simultaneously rise on the toes and inhale. Breathe in deep and stretch to the maximum. Gradually return to normal. Repeat with…
Your guide to being 32 weeks pregnant How do you feel in your thirty second week? This week is a real milestone as your baby’s lungs will have started to produce a substance called surfactant, which stops them from sticking together and helps them to expand – so in other words your baby is more…
Stings Have you been stung by a bee or wasp lately? Just grab a cotton ball soak in cider vinegar and hold to the sore spot. You can also tape this on the affected area if you want. Within just a few minutes the pain stops. Don’t forget to get the stinger out if this…
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