Tone up Your Breasts
Dumbbell Press Exercise:
A.
- Lie on your back with your feet flat on the floor and a dumbbell in each hand.
- Push the dumb bell up so your arms are directly over your shoulders and your palms face away from you.
- Pull your abdominal in but don’t jam your back into the floor; don’t let it arch way up, either.
- Tilt your chin toward your chest.
B.
- Lower the dumb bell down and a little to the side until your elbows lightly touch the floor.
- Push the weights back up, taking care not to lock your elbows or allow your shoulder blades to rise off the floor.
8 comments
ghazala baji agr ghar mei dumbbell avaivable naw ho tu…???
Agar dumbbells na hoon tu app choti water bottles istemal ker lain
ok thanxxx 🙂 nd iskee ilawa kOi advixeee…
lixten ma’am mujhe aap se ye pochna tha ke kia just diet krne se chest bhi reduce hoti hei ya nhi..?
Yes whole body ki fat reduce hoti hai.
ma’am mujhe koi aesi diet bataew jix se jldi fat reduce ho sake plzz
Then try jhatka diet plan.