The lemon is an alkaline product that thanks to its main benefits causes the body to achieve an acid-base balance, reducing intestinal inflammation and increasing the elimination of toxins that harm the body. This will cause the general and especially intestinal inflammation to improve considerably reaching more normal levels.
Konasana Angle Pose: Stand with the feet fixed at 20-24 inches apart, hands at the side. While breathing in bend the upper part of the body sidewise above waist with the arm sliding below the knee while the other arm slides up to the armpit. The thorax, neck and head should be right angle with…
If you find yourself snoring while sleeping, here are some tips to teach you how to get rid of snoring naturally, whether it’s because of your own discomfort or your partner’s. Drink half a cup of milk before you go to bed. Eat yogurt daily to help with the snoring. Sleep on your side….
Bloated Belly Tips Most of us often experience the feeling of being bloated. It makes our belly stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience. Here are some useful bloated belly tips to help you to…
Get Rid of Anger Through Yoga Anger comes in several forms, including, frustration, jealousy, resentment, and hatred. It also masquerades as criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes. Yogis understand anger as an energy existing, like all emotions, halfway between a physical and…
Sukhasana (the easy pose) Sit on a mat with legs spread out in front. Bend one leg and place the heel under the opposite thigh. Bend the other leg and place under opposite thigh and sit cross-legged with erect spine. Place hands on respective knees, palms downward, eyes closed, head poised and relax. Time:…
Mango Weight Loss Drink by Dr Bilquis Sheikh Mango is a highly nutritional fruit of unique flavor, fragrance, taste and also great benefits for the human being. It is known to be a super fruit. The proportions of mango nutrients can vary depending on the type and amount of the fruit, as well as other…
