Dr Smith Jhatka Diet (5) for 4 days: in Urdu – English
Dr Smith Jhatka Diet (5) for 4 days
Push Diet:
- 2 cups of coffee with milk or tea
- 1 cup cereal with low fat milk
- Unlimited grapes (green)
- Unlimited carrots
- 1 serving of fish, chicken or turkey (palm size)
- 2 cups of green salad
- 1 fruit smoothie (if shop bought look for one under 200 calories) u can put honey
Take any 2 snacks from below:
- 2 oatcakes topped with peanut butter
- 4 large marshmallows or handful nuts, or low fat fruit yogurt or low fat ice cream
- ½ bagel with light cream cheese
- 1 small baked sweet potato with 2 tbsp low fat sour cream
- 2 cups of plain popcorn
- ½ turkey sandwich on wholegrain bread with 1 tbsp low fat mayo
- 2 servings of cooked or raw vegetables.
It really works, I reduced 7kg in 20 days….thnx a lot.
Asalamu.alikum plzz tell me u follow all 5 diet plan like total days 20.first 4 days . .1 diet pln another day 4 days number 2 diet plan isi trha sy flow krna hai plzz tell me
Wa alaikum asalaam Zainab, yes app nay issi taray 4,4 days follow kerni hay diet.
Oky thnkx plz is mai mera weight litna reduce hu ga walk 60 min ky sath.
Or 4th diet pln mai piza ya buger lyna hai tu us mai tu fat huta hai tu kya wo ly sakty hai???
aapko saath saath exercise bhi kerni hay, aap ka weight last diet mein kam hona start ho ga, aur kitna kam go ga yeh aapki body per depend kerta hay. Aap pizza ya burger kha sakti hain, its ok…GOOD LUCK 🙂
m also trying but in 8 days only 1 and 1/2 redused let see at end
You will reduce weight in last days.
Hi sofia
Give me the idea about your exercise with this diet please.
Regards
seemi
With this diet plan, you have to do aerobics or any kind of exercise you like it…at least 30 minutes daily.
Plz tell me is there any alternative of grapes and strawbarries.
I think in winter both fruits are available easily.