Lose Belly Fat Diet Meal Plan

There are no miracle products, to lose weight fast and get a flat stomach; this lose belly fat diet meal plan is excellent if you want to get a flat stomach. You must change your habits and be constant, because with determination and willpower, you can slim down your belly and get a flatter stomach in no time. Note that strength training, cardio and adjusting your diet are necessary to achieve a flat stomach.

This belly fat diet meal plan is especially for those with a big stomach. It’s important to exercise at least half an hour with this diet, especially belly exercises, like crunches, and drink 7 – 8 glasses of water daily.

Lose Belly Fat Diet Meal Plan


  • 2 slices of brown bread with 1 tbsp of peanut butter
  • 1 banana and 1 apple with green tea – avoid sugar or add honey

At 11 am:

  • 1 cherry or strawberry 0% cream greek yoghurt


  • Green salad with 2 slices of provolone cheese
  • 1 boiled egg
  • Vegetables with 1 tbsp of dressing


  • Grilled chicken breast
  • Sweet potato with 1 cup of quinoa salad


  • 1 piece of low fat chocolate


  • 15 almonds and 1/2 cup of frozen grapesLose Belly Fat Diet Meal Plan


  1. hi gazala
    its a nice diet plan.but let me know how much can i loose weight if a follow it with proper exercise.i mean in a week


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