Simple Ways to Avoid the Flu
We all knew like every year its coming. I mean Flu Season is back. Unfortunately like always we do not know how bad it will be. Good thing is we can take some simple precautions to avoid flu. Here are 7 simple ways to avoid the flu. Good luck everybody.
Simple Ways to Avoid the Flu
1. Wash your hands especially after meeting people.
2.Get a flu shot every year.
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3. Exercise regularly.
4. Stay 6-10 feet away from people that are sick.
5. Rest at least 7 hours per night.
ALSO READ: Preventing the Flu: Good Health Habits Can Help Stop Germs
6. Avoid touching your eyes and nose.
7. Use your sneeze pocket when you sneeze ( crook of your elbow)
6 comments
Neat post thank you for the share
Rubbing our eyes, nose, or mouth is a sure-fire way to get the flu.
Yes I agree properly washing germy hands is one of the best way to preventing spread of the flu.
Thank you very much for sharing such a useful article
Thank you, we all need all the info to avoid the flu.
Here is tip to avoid the flu which I read somewhere long time back. When we’re in good health, our immune system is stronger. So, we need to keep ourselves in top health this flu season — and throughout next year