Ginger’s medicinal properties are known to be beneficial against cold and throat pain, so we have made a wonderful, soul-warming drink by cooking the ginger in milk and adding more ingredients to your #adrakwalichai or #gingertea is herbal remedy. Ginger masala tea relieves nausea, counteract dizziness and pain, improve digestion, fight a flu, reduce muscle pain (anti-inflammatory).
It’s the same as lots of health benefits for fennel seeds.
Contains calcium
Relieves Menstrual cramps
A good source of fibre
Reduce asthma symptoms
Useful in constipation
Gas and bloating problems
Ginger Masala Tea
Adrak Wali Chai
Ingredients:
- Water – 3 cups
- Green cardamoms – 3
- Fennel seeds – 1/2 tsp
- Fresh ginger – 1 inch piece cut in slices
- Salt – 2 pinches
- Brown sugar – 3 tbsp
- Black tea bags – 3 (I like PG Tips)
- Semi skimmed milk – 2 to 3 cups
Health Benefits of Ginger
Method:
- Add water in a medium saucepan, add cardamoms, fennel seeds, ginger, salt and brown sugar. Bring it to a full boil. Simmer for 1 minute.
- Add milk and bring the tea to a full boil on medium high heat. Turn the heat off or allow to simmer on low heat for another 1 minute.
- Using a strainer filter the tea in 3 cups.
- Enjoy delicious ginger masala tea with any kind of biscuits or as it is.
