How to Get Rid of Love Handles: Urdu – English
If you want to lose fat from your Muffin top, waist line or Love handles; whatever you call it, you just want to know how to get rid of love handles. The best exercises for muffin top or love handles are just some good cardio. Like running or swimming. Just sit ups are not enough to expect your muffin top to magically disappear. Although it won’t ‘fix’ the problem, doing exercises to strengthen your abs will tighten up your mid section.
How to Get Rid of Love Handles
Here are a few exercises for Muffin Tops:
Floor Bridge:
- Lie down on the floor
- Lift up your hips in the air (squeeze your hips and your stomach)
- Hold for 30 seconds.
Repeat this 10 times. A few days of this, it will slim your hips and start working off the muffin top.
5 Comments
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nice……
Thank you sooo much for this post.
Very effective and useful exercise..:)