weight loss

In this world, you will not find any person who doesn’t look smart and beautiful. Never mind men or women. Only makeup and expensive clothes are not enough to look beautiful, smart and toned body are also part of beauty. Many people use medicines and gadgets to lose weight, but those have side effects.

Better try some natural weight loss tips and take care of your diet. Natural tips take time but laster longer.

Dr Bilqees Weight Loss Tips

  1. Take skimmed milk every day.
  2. Take ginger tea or thyme tea every day.
  3. Have good body massage with any essential oil.
  4. Take 1 turnip everyday in breakfast, cut in cubes, sprinkle salt, black pepper and lemon juice, at least for 1 week. You will see the results after 1 week.
  5. Take 1 glass of warm water, add lemon, honey and cinnamon powder.


If you have joint pain or swelling in your joints, then avoid the last tip.
Weight Loss Tips


  1. Dear doctor. Merit belly ar back hips increase h.kya m ye tips use kr skti hn.ar number 3 mai ksi b oil ka name bta dy jo use kr skty h.thnx

  2. aoa dear muji ap say pochna hai k mara baby howa 5 mouth palhy mara oprat howa tha mara pait bhout latak gha hai plz muji khuch guide krain jic sy kam ho jay jalid or koi nuksan b na ho allah hafiz

    • Thyme aik herb ka naam hai, jaisay oregano, basil and rosemary. Ziada tar italian recipes mein istemal hoti hain yeh herbs.
      aur is herb say green tea ki tarah jo chai banti hai usay thyme tea kehtay hin.

  3. can u plZ tell me meri shadi h 2 month m or mery hips or billy nkl gaey h crunch exersice knsi btae h ap n or koi tips btaden plz taky jaldi kam hojaey…

  4. Thyme herb kaha se mile gi hume I’m working lady I gain my weight very fast plz fast weight lose kerne ki tip bata dy thanks


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