slimming-without-dieting

Lots of people cannot resist their food habits and they believe it’s hard to lose weight. But this diet that helps keeping fit for life is simple and great. We must try to lose weight without starving, this eating plan lets you satisfy your appetite with delicious foods, including chicken breast and poultry, fish, pasta, rice, potatoes and fresh fruit and vegetables.

Lose Weight Without Starving

Eat happy every day with this delicious and healthy menu!

Breakfast:

  • Poached eggs with grilled tomatoes, 2 slices of wholemeal toast
  • Fruit with fat-free yoghurt

Lunch:

  • Tuna and sweetcorn with extra light mayo on a jacket potato and a big crispy salad
  • Fresh fruit, a small KitKat

Dinner:

  • Chicken breast with paprika potato wedges, grilled tomatoes, mushrooms and heaps of salad or vegetables
  • A glass of skimmed milk

Diet and Treatment for Scalp and Body Pimples During the Summer by Dr Khurram

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7 comments
      1. Hello can I replace pouched eggs to boiled eggs?? Do we have to eat grilled tomato? Can we eat raw tomato?
        why kitkat?? Can we drink Tea pakistani or english tea with 1tsp brown cane sugar?

        1. You can replace boiled egg instead of pouched egg but pouched egg contains less calories then boiled egg, means boiled egg contains 155 calories and pouched egg contains 145 calories.
          Same difference in raw and grilled tomato but you can replace.
          Also you can have Pakistani tea with little bit of milk and sugar.

    1. Best is to reduced your food intake. For example:
      1) Have 1 roti not 2 roti and salan not too much reduced to a small bowl. you can still have your rice but in small portions.
      2) Try to drink green tea 4 or 5cups aday.
      3) Try to cut your sugar intake aswell or have 1tsp or use sweetener.
      4) Do exercise 4 or 5days aweek. If u want to walk try to do brisk walking.

      hope this will help you.
      ONE MORE TIP MORE IMPORTANT
      “NEVER GIVE UP”
      GOOD LUCK.

  1. OH YES I JUST REMEMBER ALSO TRY TO CUT YOUR TAKEAWAYS LIKE: PIZZA, CHIPS, BURGERS AND ALL THE FOOD THAT ARE FULL IS OIL. USE DESI GHEE 1TSP ONLY I USE IT REALLY HELPS

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