exercise for ladies

Exercise Videos | Health and Fitness

Why do we warm up and cool down
ByGhazala Akhter October 5, 2011May 2, 2020

Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.

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Exercise Videos | Health and Fitness

Lower Body Exercise with Mariam Adnan in Urdu
ByGhazala Akhter May 2, 2011May 2, 2020

Lower Body Exercise Lower Body Exercise with Mariam Adnan in Urdu. Many women want to reduce fat from their lower body, this exercise is perfect for those who want to tone their lower body and reduce fat from hips and thighs. Easy workout, anyone can do at home without any expensive gym equipment.

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