Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Get Rid of Stubborn Belly Fat-Exercises to Lose Weight and Lose lower abdomen Fat …Maryam Adnan, the Pakistani aerobic and fitness instructor for ladies.
I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps in word so here is video in Urdu for biceps. Maryam Adnan, spinning and aerobics expert. Best biceps workout, is this possible? Women, you can have beautiful arms, just follow tested arm workouts and something very important.
