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Dr Khurram Mushir Special Diet Plan: Urdu – English
For Losing weight, just exercise is not enough, you need healthy and Special Diet Plan and sometimes it’s hard to follow diet plans due to complicated ingredients. This Dr Khurram Mushir Special Diet plan is easy to manage, healthy and affordable. Dr Khurram Mushir Special Diet Plan Breakfast: 1 boiled egg with brown bread slice…
Your guide to being 32 weeks pregnant
Your guide to being 32 weeks pregnant How do you feel in your thirty second week? This week is a real milestone as your baby’s lungs will have started to produce a substance called surfactant, which stops them from sticking together and helps them to expand – so in other words your baby is more…
Your Guide to Being 22 Weeks Pregnant
Your Guide to Being 22 Weeks Pregnant: How do you feel at 22 weeks? At 22 weeks, your baby now has the proportions of a newborn, although she’s still got a lot of weight to gain before the birth. Her skin still looks wrinkled because she has only one per cent body fat. Her eyes…
Diet and Nutrition Tips
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How to Do Hips and Thighs Exercise for Women: in English – Urdu
How to do hips and thighs Exercise for Women Squats are one of the best lower body exercises you can do. Why? One reason is that squats are multi-joint exercises which target all the muscles of the hips, glutes and thighs. This version, which requires no weights or equipment (other than a chair) is great…
Natural Cure for Common Diseases by Dr Khurram
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I tried this and its really works,,,plz do try who have tummy issues. God Bless U pakladies.