I tried to teach many exercises in Urdu and English, but many people don’t understand exercise steps in word so here is video in Urdu for biceps.
Maryam Adnan, spinning and aerobics expert. Best biceps workout, is this possible? Women, you can have beautiful arms, just follow tested arm workouts and something very important.
maryum plz come back plz,jux coz ov you i loss my 20kg….plz come back another show…..plz plz