Weight Loss Tips by Dr Bilqees Sheikh
In this world, you will not find any person who doesn’t look smart and beautiful. Never mind men or women. Only makeup and expensive clothes are not enough to look beautiful, smart and toned body are also part of beauty. Many people use medicines and gadgets to lose weight, but those have side effects.
Better try some natural weight loss tips and take care of your diet. Natural tips take time but laster longer.
Dr Bilqees Weight Loss Tips
- Take skimmed milk every day.
- Take ginger tea or thyme tea every day.
- Have good body massage with any essential oil.
- Take 1 turnip everyday in breakfast, cut in cubes, sprinkle salt, black pepper and lemon juice, at least for 1 week. You will see the results after 1 week.
- Take 1 glass of warm water, add lemon, honey and cinnamon powder.
Note:
If you have joint pain or swelling in your joints, then avoid the last tip.
yeh kab tak use karna ha plz jaldi reply kar dena
jab tak aap ko required result na mil jaye.
ik glass pani main honey wala jo 5th point hai isko peenay ka excellent time kia hai plz guide me
subha nihar moon pee liya kerain.
Dear Ghazala
Shaljam kitni quantity men khana ha
Aik portion jitna salad aik time ka hota hai.
mjhe sirf ye bata den k mjhe sirf apna abdoment slim krna hai plz sirf is ka mjhe kuch bata den ap??
abdomen kum kernay k liye aap ko crunches kerni hoon geen.
Fifth point mein honey lemon juice and cinamon powder kitna measure sai laina hai
honey according to taste
lemon juice 1 tsp
cinnamon powder 1 pinch
Dear doctor. Merit belly ar back hips increase h.kya m ye tips use kr skti hn.ar number 3 mai ksi b oil ka name bta dy jo use kr skty h.thnx
lavender oil
ginger oil
eucalyptus oil
chamomile oil
abodemen kiya hota ha
pait ko abdomen kehtay hain. Google mein search kerain tu app ko picture kay saath explain kiya hoa mil jaye ga.
aoa dear muji ap say pochna hai k mara baby howa 5 mouth palhy mara oprat howa tha mara pait bhout latak gha hai plz muji khuch guide krain jic sy kam ho jay jalid or koi nuksan b na ho allah hafiz
Follow this treatment:
http://pakladies.com/treatment-for-loose-belly-skin-after-pregnancy-by-dr-khurram/
mujhe yeh jan na hai k mera abdomen front and back slim kai se karsati hoon ??? please
ab crunch exercise ker kay aap slim ker sakti hain.
Nice and healthy tips.
i like your tips your tips is very good and halthy
kindly muje legs or thighs ma say weight loss ka koe easy way bata dain???
Leg aur thighs k liye aap squats ki exercise kerain
thyme tea ka kiya matlab hai?
Thyme aik herb ka naam hai, jaisay oregano, basil and rosemary. Ziada tar italian recipes mein istemal hoti hain yeh herbs.
aur is herb say green tea ki tarah jo chai banti hai usay thyme tea kehtay hin.
can u plZ tell me meri shadi h 2 month m or mery hips or billy nkl gaey h crunch exersice knsi btae h ap n or koi tips btaden plz taky jaldi kam hojaey…
Aap Rukhsana ki 1 week wali exercise try kerain.
Ab dominant crunch exercise explain order thnx
Thyme herb kaha se mile gi hume I’m working lady I gain my weight very fast plz fast weight lose kerne ki tip bata dy thanks
Thyme tea na milay tu dry thyme leaves lay ker khud bana lain.
meri walda ki age40 h aun ka pait bher rha h ar pait ki siadon m cherbi ay gi h kindly koi hal batyn
Apni walda say kehain k pait aur love handles ki exercise kiya kerain.
plz explain me how to do crunch exercise??
Please watch this video and you will see how to do it.
http://www.pakladies.com/trim-your-tummy-with-maryam-adnan/
Pait kaisy Kam Kiya jaye
Diet sahi kerain aur pait ki exercise kerain.