Amazing Wedding Diet Plan and Tips by Dr Khurram, This diet plan created for those girls who are going to be newly wed and want look beautiful and attractive on their big day. With this diet, you have to start at least half an hour daily exercises. Don’t skip breakfast, because our metabolism is the fastest in the morning, which gradually reduces through the course of the day. So if you have too much dinner and at a late hour, then go to sleep, instead of your losing weight, you will gain weight, so it’s important to not eat too much during dinner and to have it at an early hour.
Amazing Wedding Diet Plan and Tips by Dr Khurram
If you’re hungry, snack on some fruit. Exercises every day; aerobics is best for ladies because we always manage to lose weight but forget to tone our bodies, especially our stomach, for which crunches are the best. Drink 7-8 glasses of water every day. Follow the below given diet. You will find yourself beautiful. It’s not necessary that you should take care of yourself simply because you’re getting married; if you make this routine a part of your daily life, not only will you look beautiful, you will also be immune to several diseases.
Special Diet Plan:
Take 1 glass of warm water with honey, Ispaghol Husk, lemon juice, cumin seeds, ground fennel seeds and cider vinegar.
Take oat cereal with almond, pistachio and mix fruit in skimmed milk or fruit and 2 cake Rusk or 2 boiled eggs or fry in 1 tsp oil, along with tea without sugar or brown sugar.
At 11 O’clock:
Take a plate of salad (cucumber, corn, capsicum, red kidney beans, lemon juice and salt).
Lentils with 1 chapatti or lentils with boiled rice or kichrri cooked with brown rice.
In evening tea: 2 cake Rusk and 1 cup of tea.
Take steamed or baked fish or chicken, along with brown bread. Use green leafy vegetables. Take sweet dish some time. Have dinner 2 hours before bedtime. Take green tea before bedtime.