How to Do Tummy Exercise,In Urdu/English
Tummy Exercise
1. The crunch
The crunch is a simple exercise to perform. In fact the crunch is usually the main stomach exercise of every athlete and model.
• Lie on your back.
• Place your feet on the floor as close to your bottom as possible and place your knees together.
• Rest your hands across you chest and relax the neck.
• Slowly raise your shoulders off the floor by contracting only the abdominal muscles.
• Don’t come up too high – your lower back should always remain on the floor.
• Hold that position for a count of 1 and breath out forcefully.
• Slowly relax the stomach muscles and allow your shoulders to return to the floor.
• Repeat 10 – 12 times, rest for 60 seconds then repeat.
Category: Fitness Tips, Diet Tips, Health Care Tips & Exercises
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hey guys….u r doing a great job yaar…carry on
also tell the easy and effective exercise to reduce hips,plzzzz!!!!
hey guys.can sum body help me lossing weight .quickly.my weight is lyke 61 kg.please help me.
Hi ! Mei apna weight kaum krna chati hon meri west thori helthy hai or sholder mein hai plzzz help….
Plz check fitness tips for weight loss aur saath exercise kerain you will get good results:)