Cucumber Nutritional Benefits
Cucumber is packed with nutritional benefits. We always try to buy expensive products for our health, but we always forget that nature has provided us with everything we need in very basic and humble thing. For example, how many of us aware of cucumber nutritional benefits.
I believe not many. Cucumber nutritional benefits are uncounted. We have tried to put some together; we believe it will help everyone. If you know some extra cucumber nutritional benefits, please leave them in comments, so they could be beneficial for everyone.
Did you know cucumber can fights heat, both inside and out? Let me explain, when we eat cucumber it gives relief from heartburn. And by applying cucumber on our skin, cucumber provides us relief from sunburn.
Helps in Cholesterol Reduction:
Cucumber contains sterols; this compound helps reduce bad cholesterol.
Can Keep Hydrated:
For people who are too busy to drink enough water, cucumber is best way to keep them hydrate because cucumber is 96% water. They only need to make cucumber part of their daily diet.
By By Toxins:
Because cucumber is mostly water, the water in cucumber also acts as a broom, which sweeps waste products out of your system. There is one more know benefit, with regular use cucumber can dissolve kidney stones.
Rich in vitamins:
Cucumber is rich in vitamins. It contains vitamins A, B and C. It gives energy, boosts immunity. Give
Rich in Minerals:
Cucumber contains magnesium, potassium, silicon, which are skin friendly minerals.
God for Hair and Nails:
Silica, the wonder mineral is also found in cucumber. Silica makes our hair and nails stronger and shinier.
Helps in Weight Loss:
It’s also known as one of the best help in weight loss.
Revives the Eyes:
Placing chilled slices of cucumber on the eyes is a clichéd beauty visual, but it really helps reduce under-eye bags and puffiness.
Eating cucumber also provides relief in both high and low blood pressure.
Refreshes the mouth:
Cucumber juice refreshes and heals diseased gums, leaving your mouth smelling good.
Soothes muscle and joint pain:
All those vitamins and minerals in cucumber make it a powerful enemy of muscle and joint pain.