increase height

Everybody wants to be look taller than others.  People who do not have good height suffer from inferiority complex and low confidence. There are many ways to increase your height. Doing exercises is an effective way to increase a few inches. Stretching is a popular and logical way to increase height. Along with exercise, Remedy and Diet to Increase Height, it can be possible to reach a good height.

Remedy and Diet to Increase Height

Ingredients:

  1. Choona (eible lime or pickling lime) – 10gm
  2. Water – 1 ½ liter

Method:

  • Mix choona in 1 ½ liter water, keep refrigerated and take every day 1 tbsp of this water mixture.
  • Also add raisins, dates, mushrooms, fish, yogurt, olives, kehwa and green tea in your daily diet.height tips in urdu

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61 comments
  1. please tell me uses of bamboo shoot.i have a hosen bamboo shoot.and what is clicking lime for hight?

    1. Bamboo shoot has a number of medicinal benefits, from cancer prevention and weight loss to improving appetite and digestion. It is also low in sugar and therefore can be used for treating hypertension, hyperlipemia and hyperglycemia.

      Japanese scientists recently discovered that bamboo shoots contain anti-cancer agents and making them a regular part of your diet effectively eliminates the free radicals that can produce dangerous carcinogens.

  2. Please can u help me to increase my height.i m 12 or 13 years old with weight loss please can uuu!!!!!!
    Regards
    Susan..L

  3. choonay ko paani mein mix krke peena hay ya phir mix krne k baad jb choona pani k neeche beth jae to uska pani peena hay???plz reply

  4. My age is 19 can I use it ?

    ND mei gym jata Tu Kia gym ka height pr koi fark prhe GA ..plx reply

  5. ye choona nuqsan deh to ni ha? or ktne time k bd ye result lata ha after 18 or is ki qualities hoti hain?
    isko ktne arse tk istmal krna ha ? ye akrta krta hai?

    1. Aap nay dekha hai k kitna choona kitnay pani mein daalna hai aur kitna peena hai…phir bhi agar aap ko koi doubt hay tu aap Dr Khurram ko contact ker kay double check ker lain. Kyon kay treatment wohi achi hoti hay jis per aap ka mind satisfied ho.

  6. pls btaye ki eeight loss k liye choona 1 1/2 litre pani main mix kafna hai n daily 1tablespoon lena hai. And wo pani fridge main rakhsakte kyunki khatm hone main waqt bht lagega. And 10 gm andazan kitne spoon hai. Plz reply

  7. is choone ko pani me mila kr fridge me rkhna ha?? or jb ye piyen to bottle ko shake kr k peena ha ??? ktne din me farq nazar ahega ??? or is pani ko ktne din tak use kr xkte hain ?? ye khrab to ni hoga ???

    1. Yes aap nay fridge mein rakhna hay aur jab peena ho tu mix ker lain. Aik month tak aap rakh saktay hain. Agar light ka masla ho tu phir 2 weeks say ziada purana istemaal na kerain, aur iss kay istemaal say koi nuqsaan ho tu peena chor dain aur direct Dr Khurram say contact kerian. Faraq kitnay din mein paray ga, yeh aap ki health aur body per depend kerta hay.

  8. Aap ne bola pan vale se chuna lena hai par uske pas to vo pani vala chuna milta hai packet vala. Vo powder vala to nahi hota..to fr pani vala le sakte hai vo sahi hai ya nahi.

    1. Powder wala bhi choona milta hay, aap nay dekha kabhi pan mein water wala chonna?

      1. Sir
        Paan wale ke paas jo chuna hota hai wo gila hota hai.
        Uske paas powder wala ni hota hai….wo pehle se hi gila aata hai.

        Ye maine bahut saare means jitne mujhe pata the unse pata kiya to sabne yahi bataya aur dikhaya.

        Kya Tobacco ke andar milne wali dibbi ka chuna hi wo chuna joga jo aap bata rahe hain ?

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