Menstruation Pain Definition Menstruation pain, also called dysmenorrheal, is pain or cramps before or during menstruation. The pain is caused by endocrine imbalance and it affects many women. The 28 days changes in the female reproductive system associated with the preparation of the uterus for pregnancy by lining the uterus with blood occur. If fertilization…
Here’s a quick guide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you’ll see it. 1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat. 2. Eat a small handful of almonds…
Why do we warm up and cool down Why do we warm-up and cool down. Warm-up is important so your muscles can be ready for exercise; it’s very easy to pull a muscle, otherwise. Cooling down is just as important, because it’s to relax your muscles after any type of exercise.
Baking Soda for Health Benefits It is highly recommended to have use baking soda for health benefits and low occurrence of side effects. Here are some medicinal Baking soda for health benefits, Sodium bicarbonate is considered one of the most potent antacid, so that consumption is generalized for stomach problems arising from poor or difficult digestion, so…
It’s very important to detox our bodies on a regular basis. Smoothies are one of the great ways of doing that. We can have a smoothie every day. We can start our day with a yummy smoothie as breakfast, it could be refreshing snack or we can make it a delicious, healthy drink after exercise. …
Your guide to being 28 weeks pregnant: Feeling huge? Tell us about your pregnancy niggles at 28 weeks? It’s a big week in the life of your little baby – her eyes, which have been fused shut until about now, open and she begins to blink. The irises don’t have any pigment yet, they’re a…
