Green Tea for Weight Loss by Dr Khurram
Green Tea for Weight Loss:
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add:
- A stick of cinnamon
- 1 green cardamom
- 1 small stick licorice or 1 tsp of powder
- A pinch kalonji
- 1 clove
- Ginger and garlic 1 piece each.
- When it begins to boil again, add a few mint leaves and store it in a thermos.
- Sprinkle a few drops of lemon and brown sugar before drinking. Drink 6 to 8 cups daily.
If you would like to know about the benefits of green tea: read this: Health Benefits of Green Tea