Green Tea for Weight LossGreen Tea for Weight Loss by Dr Khurram

Green Tea for Weight Loss:

Heat up 8 glasses of water. When it begins to boil, add 6 tsp of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add:
  1. A stick of cinnamon
  2. 1 green cardamom
  3. 1 small stick licorice or 1 tsp of powder
  4. A pinch kalonji
  5. 1 clove
  6. Ginger and garlic 1 piece each.
  • When it begins to boil again, add a few mint leaves and store it in a thermos.
  • Sprinkle a few drops of lemon and brown sugar before drinking. Drink 6 to 8 cups daily.

Note:

If you would like to know about the benefits of green tea: read this: Health Benefits of Green Tea

green tea

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31 comments
  1. I would like to make a correction here. Cinnamon is good for lowering the blood pressure. Patients with High blood pressure can take cinnamon. You can get lots of articles on internet on benefits of cinnamon.
    The tea recipe sounds amazing. I feel like trying it.
    Thanks for sharing. 🙂

    1. store this recipe in fridge for 3 to 4 days, and yes you can heat it but not more then 2 times, better to take out 1 cup from whole mixture and heat it up.

  2. i cant drink it hot, so i take it as cold so would it give me the same result as a hot green tea gives! n how many days should i use this?

  3. I have heard that you should not take more than two cups of green tea a day? Also that green tea brings signs of age on your face. how true is that?

    1. No dear that is not true, plz search abt green tea on internet and read benefits of green tea.

    1. Green tea has lots of benefits, so doesn’t matter how long…you can continue after you will get your required results.

  4. Hi there, You’ve got completed an unbelievable career. I’ll undoubtedly stumbleupon that along with privately recommend to help my buddies. I will be comfortable they will be took advantage of your blog.

  5. I am Homeopathic doctor and related with work.The ingredients used in above recipe are so beneficial. This is good for weight loss purpose.
    I am also working on green tea as i am working in research and development department in Tea company.

  6. Hi. Kia is ko subha dophare or rat ma lay sakty ha q ka 6 glass Pena kafi mushkil ho ga

  7. Hi rabia here I have fatty liver my height is about5.5 my weight is 80 kg . I used green tea but no result pls tell me how I get rid from fat

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