Green Tea for Weight Loss: English – Urdu Recipe
Green Tea for Weight Loss by Dr Khurram
Green Tea for Weight Loss:
Heat up 8 glasses of water. When it begins to boil, add 6 tsp of green tea and let it simmer on low heat for 10 to 15 minutes. When 6 glasses of the water remains, add:
- A stick of cinnamon
- 1 green cardamom
- 1 small stick licorice or 1 tsp of powder
- A pinch kalonji
- 1 clove
- Ginger and garlic 1 piece each.
- When it begins to boil again, add a few mint leaves and store it in a thermos.
- Sprinkle a few drops of lemon and brown sugar before drinking. Drink 6 to 8 cups daily.
Note:
If you would like to know about the benefits of green tea: read this: Health Benefits of Green Tea
29 Comments
Is the cinnamon so exiting for blood (sangre)? We put it in many foods.
I would like to make a correction here. Cinnamon is good for lowering the blood pressure. Patients with High blood pressure can take cinnamon. You can get lots of articles on internet on benefits of cinnamon.
The tea recipe sounds amazing. I feel like trying it.
Thanks for sharing. 🙂
Thanks for sharing this great recipe.How many days can we store it? and can we heat it again and again if it gets cold ?
store this recipe in fridge for 3 to 4 days, and yes you can heat it but not more then 2 times, better to take out 1 cup from whole mixture and heat it up.
i cant drink it hot, so i take it as cold so would it give me the same result as a hot green tea gives! n how many days should i use this?
its good if you take it hot, but if you cant, then use warm or room temperature.
so how long should i use it?
I have heard that you should not take more than two cups of green tea a day? Also that green tea brings signs of age on your face. how true is that?
No dear that is not true, plz search abt green tea on internet and read benefits of green tea.
i want to buy the tea bags of green tea , then which brand and flavor is best to use ??????? plz rply
If you are in Pakistan then buy Lipton or any Chinese brand will be good.
how can we use this for how long????? plz must rply……….
Green tea has lots of benefits, so doesn’t matter how long…you can continue after you will get your required results.
ginger and garlic should be use full or we have to use little piece of it?
better use little pieces, then enhance the falvour in tea.
can we use it in summer
Yes you can use in summer
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I am Homeopathic doctor and related with work.The ingredients used in above recipe are so beneficial. This is good for weight loss purpose.
I am also working on green tea as i am working in research and development department in Tea company.
Hi. Kia is ko subha dophare or rat ma lay sakty ha q ka 6 glass Pena kafi mushkil ho ga
yes aap nay pooray din mein khatam kerni hai, aik saath nahi peeni.
for how many days we use this tea to get result?
it depends on your body and weight, but you can make this tea part of your daily routine because it has no side effects and plenty of benefits.
Hi is it ok if we add one teaspoon of honey if not brown sugar
Yes you can use honey instead of sugar.
Please muje lemon grass tea ki recipe bta dain.
Ok I will upload for lemon grass tea.
Hi rabia here I have fatty liver my height is about5.5 my weight is 80 kg . I used green tea but no result pls tell me how I get rid from fat
You have to do exercise along with this tea for better result.