Oven Fried Zucchini Sticks: Healthy Vegetable Recipe

Oven Fried Zucchini Sticks

Oven Fried Zucchini Sticks

Oven Fried Zucchini Sticks
Every bit as good as the restaurant-appetizer version — no deep fryer required tasty and healthy Oven Fried Zucchini Sticks.

 

Serves: 4

Ingredients:

  1. Canola oil cooking spray –
  2. Whole-wheat flour – 1/2 cup
  3. All-purpose flour – 1/2 cup
  4. Cornmeal – 2 tbsp
  5. Salt – 1 tsp
  6. Freshly ground black pepper – 1/2 tsp
  7. Zucchini –  1 1/2 pounds (about 3 medium) cut into 1/2-by-3-inch sticks
  8. Lightly beaten egg whites  – 2

Method:

  • Preheat oven to 475 degrees F.
  • Coat a large baking sheet with cooking spray.
  • Combine flours, cornmeal, salt and pepper in a large sealable plastic bag.
  • Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet.
  • Coat all exposed sides with cooking spray.
  • Bake on the center rack for 7 minutes.
  • Turn the zucchini and coat any floury spots with cooking spray.
  • Continue to bake until golden and just tender, about 5 minutes more.
  • Serve hot.





No Comments

Add a Comment

Your email address will not be published. Required fields are marked *