Creamy Mango Chia Seed Pudding – Healthy Breakfast & Dessert
This Mango Chia Seed Pudding is a creamy, refreshing, and nutritious treat made with ripe mangoes, chia seeds, and your favorite milk. Perfect for breakfast, a healthy snack, or a light dessert, it’s easy to prepare ahead of time and naturally rich in fiber, vitamins, and omega-3s.
Creamy Mango Chia Seed Pudding
🥭 Creamy, healthy, and perfect for breakfast or dessert
Mango Mastani Recipe
Ingredients (2 servings)
- 1 ripe mango, peeled and diced (about 1 cup)
- 1 cup milk (dairy, almond, coconut, or oat)
- ¼ cup chia seeds
- 1–2 tbsp honey or maple syrup (optional)
- ½ tsp vanilla extract (optional)
- Extra mango and coconut flakes for topping
Shahi Tukray Bread pudding
Instructions:
- Blend the mango: Add the mango and milk to a blender and blend until smooth.
- Mix: Pour the mango mixture into a bowl or jar. Stir in the chia seeds, sweetener, and vanilla.
- Rest: Let it sit for 5 minutes, then stir again to prevent clumping.
- Chill: Cover and refrigerate for at least 4 hours, preferably overnight.
- Serve: Stir well, then top with fresh mango cubes, coconut flakes, nuts, or granola.
Keto Saffron Barfi
Tips:
- For a thicker pudding, add an extra 1–2 tablespoons of chia seeds.
- For a tropical flavor, use coconut milk.
- Layer the pudding with yogurt and fruit for a parfait-style breakfast.
Approximate nutrition (per serving)
- Calories: 180–250 (depending on milk and sweetener)
- Protein: 4–8 g
- Fiber: 8–10 g
- Healthy fats: 6–8 g
Enjoy chilled! 🥭✨
