How to Do Tummy Exercise: Urdu – English
How to do tummy exercise? The crunch is a simple exercise to perform. In fact the crunch is usually the main stomach exercise of every athlete and model.
How to Do Tummy Exercise
1. The crunch
- Lie on your back.
- Place your feet on the floor as close to your bottom as possible and place your knees together.
- Rest your hands across you chest and relax the neck.
- Slowly raise your shoulders off the floor by contracting only the abdominal muscles.
- Don’t come up too high – your lower back should always remain on the floor.
- Hold that position for a count of 1 and breath out forcefully.
- Slowly relax the stomach muscles and allow your shoulders to return to the floor.
- Repeat 10 – 12 times, rest for 60 seconds then repeat.
hey guys….u r doing a great job yaar…carry on
also tell the easy and effective exercise to reduce hips,plzzzz!!!!
hey guys.can sum body help me lossing weight .quickly.my weight is lyke 61 kg.please help me.
Hi ! Mei apna weight kaum krna chati hon meri west thori helthy hai or sholder mein hai plzzz help….
Plz check fitness tips for weight loss aur saath exercise kerain you will get good results:)
my age is 24 height 5 weight 56 mjhe plz kch esa btain k mra weight kam hojai face aur tummy b and back shoulders b plzz m waiting mail bhe krdia ga mjhe
aap ka weight itna ziada nahi hai, sirf body ko tone ker lain tu weight bhi sahi ho jaye ga, uss k liye healthy diet plan aur aerobics ki regular exercise kerain, aap 4 weeks k baad notice kerna, it will works….
I really enjoy your blog, so happy I found it.
I love this, will use before my daily rebounding workout..
plz mazeed tummy exercises batayain…shukeriya.
My age is 41 ,height is 5 inches,weight is 53 kg n belly size increased from one year belly size now 34 inches. Now I want to start your crunch exercises its OK for me kindly reply me soon .Thanks
Yes you can start crunch exercise for your belly.