Low Carb Diet Plan
Low Carb Diet Plan; The low carb diet, also called the low carb diet is based on the reduction of carbohydrate intake in food such as white rice, pasta and bread. Therefore, to compensate for the reduction in carbohydrates, it is necessary to: increase the consumption of proteins such as meat and eggs; increase the consumption of good fats, which are present in foods such as avocado, nuts, chia seeds, flaxseed, coconut, olive oil and fish such as sardines and salmon; and perform physical activity at least 3 times per week type walk.
This diet can be quite efficient to lose weight, since the metabolism manages to work better with the increase of proteins and good fats, also helping to reduce the inflammation of the body and combat fluid retention. In addition to this, it is important to remember that to do the diet it is not necessary to completely eliminate carbohydrates from the diet.
The goal of this weekly low carb diet is to reduce body fat. Through this, other macro nutrients such as proteins and fats are used, which become the main source of energy. However, it is convenient to moderate the total calories in general, since in excess they prevent achieving good results.
Low Carb Diet Plan
Breakfast: a glass of skim milk, cup of chopped strawberries and two cooked eggs.
Lunch: portion of chicken or fish, sliced tomato with olive oil and portion of legumes.
Dinner: green salad with pieces of breast or ham and infusion to taste.
Breakfast: a sliced grapefruit, slice of whole wheat bread with peanut butter and coffee to taste.
Lunch: portion of grilled steak, mixed salad with tomato, green apple and iced tea.
Dinner: portion of tuna with watercress salad and infusion.
Breakfast: egg omelette with bell pepper and onion, whole wheat toast and black coffee.
Lunch: portion of roasted breast, lettuce and tomato salad, piece of kiwi and tea.
Dinner: spinach and green pepper salad with pieces of cheese and turkey ham, infusion to taste.
Breakfast: strawberry and blueberry milkshake with coconut milk and slice of whole wheat bread with fresh cheese.
Lunch: portion of fish with herbs, cherry tomatoes and avocado and infusion to taste.
Dinner: portion of grilled hamburger meat, green salad and tea.
Breakfast: half a bowl of blackberries, skimmed yogurt and nuts.
Lunch: portion of chicken and lettuce, tomato and onion salad.
Dinner: tuna salad, whole wheat slice and tangerine.
Breakfast: a cooked egg, skim milk and cup of strawberries or blueberries.
Lunch: mixed salad with green vegetables and nuts, a portion of fish and iced tea.
Dinner: two slices of turkey, cucumber plate with lemon and tea to taste.
Breakfast: glass of yogurt with almonds and half a cup of blackberries.
Lunch: portion of salmon, lettuce and cucumber salad, avocado and iced tea.
Dinner: mixed salad with turkey pieces, infusion and half grapefruit.
Handful of nuts
Infusions of plants
Natural low fat yogurt
Note: These menu is only an example for a low carb diet. Therefore, they can be varied by incorporating the allowed foods. Also, if the goal is to lose weight, the most convenient is to complement it with a physical exercise routine.
A low carb diet is a simple diet model that can provide many benefits. In spite of this, it is not convenient to prolong it for a long time, since this macro nutrient is one of the main energy sources of the organism.
Decreasing carbohydrate intake is usually not easy when you have certain eating habits.
However, taking into account the aforementioned recommendations you can limit your intake to lose body fat more easily.
The design of a healthy and controlled calorie diet is the best way to combat excess weight.
Be sure to include all nutrient groups in your diet.