Oats Energy Balls:

Oats Energy Balls

Energy balls are super simple to make, the perfect meal prep recipe, and can be enjoyed for breakfast, a snack, or a dessert.

The energy balls I share today are made from dates, oats and nuts. They are usually grain free and have no added sugar because dates add a good amount of sweetness and help hold the balls together. Oats are full of fiber and healthy fats, and they’re the perfect on-the-go snack. For Video Tutorial Click Here

Oats Energy Balls

Dr Khurram Mushir Energy Drink

Ingredients:

1. Oats – 1 cup
2. Almond powder – 1/3 cup
3. Medjool dates – 1 cup (about 10 dates)
4. Pecan – 20 gm
5. Coco powder – 2 tbsp
6. Peanut butter – 2 tbsp

Method:

• Add all ingredients in a food processor and blend (add 1 tbsp of water if needed).
• Make balls and roll in almond powder, desiccated coconut and coco powder (optional).
• Quick, delicious and healthy energy balls are ready to eat.

Keto Samosa

Nutrition Value:

Calories: 76kcal, Carbohydrates: 9g, Protein: 2g, Fat: 4g, Saturated Fat: 1g, Sodium: 1mg, Potassium: 85mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg