Regulate High Blood Pressure: 8 Food for High Blood Pressure Diet | Pak Ladies

Regulate High Blood Pressure: 8 Food for High Blood Pressure Diet

Regulate High Blood Pressure

Regulate High Blood Pressure

Regulate High Blood Pressure: High blood pressure, also known as hypertension, is a health problem that occurs when there is constant high blood pressure in the arteries, either by narrowing them or by an obstruction. To say that a person suffers from high blood pressure, it means their levels when doing the reading should be equal to or greater than 140/90 mm Hg. Among the common causes of this disease are: obesity, genetic factors, excessive alcohol intake, high salt intake, lack of aerobic exercise, stress, consumption of birth control pills, consumption of some painkillers, kidney disease and adrenal diseases, among others.

Regulate High Blood Pressure

It is very important that people with hypertension consult the doctor and get treatment because if you do not pay attention to this disease, it can end up in something more serious like heart attacks, strokes or kidney failure. If you suffer from high blood pressure, A healthy diet will help to keep them in good shape, reducing your risk of future health problems. What you eat and drink can also directly affect your blood pressure. In general, the healthier your diet is, the lower your blood pressure will be.

To help keep your blood pressure down, it is important to keep to a healthy diet. If you have high blood pressure, it is even more important to look closely at your diet. If you make healthy changes to what you eat and drink, this can help to lower your blood pressure. If you take medicines for your blood pressure, a healthy diet can help these to work better, and can reduce the amount of medicines you need. There are some home remedies that can help regulate high blood pressure levels to bring a better quality of life and reduce the danger that this represents. It should be remembered that these remedies are alternative and by no means replace the drugs or treatments recommended by the doctor.

How to Control High Blood Pressure Without Medication

Regulate High Blood Pressure



People with hypertension should consume at least one banana a day (one piece). Banana is one of the best sources of potassium, which is key to lowering blood pressure levels. According to research conducted in India, the consumption of 2 bananas a day can reduce the blood pressure levels by up to 10%.

Low Blood Pressure During Pregnancy

Regulate High Blood Pressure


Celery is a diuretic and depurative food that helps us eliminate the toxic substances in our body. This powerful food contains in large amounts 3-n-butyl-phthalide, a kind of phytochemical that helps regulate blood pressure. Celery should be consumed preferably raw, either in salads or juices.

Regulate High Blood Pressure


Lemon helps us reduce blood pressure, as it dilates blood vessels and makes them more flexible. Regular consumption of lemon is recommended to reduce high blood pressure levels. Lemon helps to dilate blood vessels making them more flexible, which is very important to reduce blood pressure. It is recommended to drink a glass of warm water with lemon on an empty stomach every day, without using sweeteners.

Watermelon Slush; English – Urdu Recipe

Regulate High Blood Pressure


Another of the foods par excellence to reduce high blood pressure and maintain good health in general is garlic. This food helps to reduce cholesterol, improves circulation and, as a result, lowers blood pressure levels. It is recommended to consume raw garlic, as this will take advantage of all its properties. Another option is to take 2 times a day about 6 or 8 drops of garlic extract diluted in water.

Regulate High Blood Pressure

Onion juice

Onion, like garlic, has excellent properties for arterial and heart health, which help improve circulation and fight cholesterol and hypertension. To take advantage of its benefits it is recommended to consume the juice of half raw onion mixed with a teaspoon of honey every day.

Regulate High Blood Pressure

Coconut water

Those who suffer from hypertension should be well hydrated and consume at least 8 glasses of water a day. A good option is to include coconut water in that amount of liquid that should be taken daily, as this nutritious food also significantly improves high blood pressure levels.

Regulate High Blood Pressure

Seeds of watermelon

Many people discard watermelon seeds without knowing that these contain properties that are very good for arterial health and kidneys. Watermelon seeds contain a substance called cucurbocitrin, which has the ability to dilate blood vessels and improve kidney function. Also, these seeds fight hypertension and relieve the annoying arthritis pain. To consume them you must crush the seeds gently and put them in a cup of boiled water. Let stand for one hour and then take four tablespoons of the liquid several times a day.

Regulate High Blood Pressure


Pure honey has a calming effect on blood vessels and for this could be very helpful in reducing high blood pressure. People who suffer from high blood pressure should consume one or two tablespoons of pure honey a day. Another option is to mix one teaspoon of honey, one teaspoon of ginger juice and two teaspoons of cumin seeds powder.

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